Lemon balm may interact with sedatives and thyroid medications. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Common side effects of lemon balm are : 1. Side Effects of Lemon Balm Tea While lemon balm is a popular ingredient in natural remedies, it does have a few side effects to keep in mind. Although the results of the study suggest the potential of lemon balm to mitigate the effects of stress, they also highlight that the side effects of lemon balm are connected with higher-than- recommended dosage, especially when this herb is consumed during the day. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. It has also effectively put many people to sleep across clinical trials. There is no danger of addiction to Lemon Balm. A study was conducted to assess the effect of lemon balm on the intensity of PMS in high school girls. They were given 1,200 mg of lemon balm daily for three months during their menstrual cycle and the result was lessened PMS symptoms [13]. 2. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions &/or allergies. Reduced alertness 11. It is based on lemon balm and melatonin (the active ingredients of Lemon balm and Melatonin, respectively), and Lemon balm and Melatonin (the brand names). The risk of side effects tends to increase with the size of the dose. There has been at least one case of an overdose linked … Stomach pain 7. Lemon balm is one of the best natural supplements available for inducing sleep and relieving anxiety. It is also considered unsafe using during thyroid dysfunction problem (7) 3. DISCLAIMER: Information provided for educational purposes only. 2. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. It is also recommended that people taking drugs for hyperthyroidism should stay away from the herb because its own thyroid inhibiting properties might interfere with the treatment. Lemon balm supplements are made from the leaves of the plant. Excess use can, however, induce lemon balm side effects. According to a case study published in Medical Archives (2015), a university graduate who started an herbal treatment with Melissa officinalis and drank it regularly at night, without combining it with another plant-based tea, developed symptoms of dependency after increasing consumption from one cup every night to four cups daily, experiencing irritability and sleep disorders when not drinking it. Here is a list of the main lemon balm benefits: You’ve probably heard of people drinking chamomile tea at night to help them fall asleep, but most people don’t know that lemon balm tea can often be just as effective, if not even more effective. If you would like to contact us for any reason, you can do so at our Contact page. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. Names of Lemon Balm in various languages of the world are also given. The long-term use or overuse of lemon balm is not recommended. Lemon balm side effects (32 reports) Melatonin side effects (27,337 reports) How the study uses the data? Headache 10. Lemon Balm Tea Side effects. Using it on its own is not necessarily ideal, but it can be effective. When taken orally, lemon balm tea side effects include nausea, abdominal cramps, wheezing, and dizziness. You are more likely to experience side effects when taking more than 2 grams (g) of lemon balm leaf a day. By HerbaZest Editorial Team | Updated: Jun 18, 2020. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. Lemon balm is considered safe for short-term use. 6. All information presented by TheSupplementReviews.org is for educational purposes only. Does lemon balm have any side effects? Therefore, without enough GABA being produced, you may have an overactive brain, which leads to high anxiety levels and inability to fall asleep. The safety of consumption of lemon balm during pregnancy and lactation has not been established. FAQs 1. generic drugs) are not considered. Additionally, do you have time to sit around and drink a hot cup of tea, or would you prefer to just pop a capsule and go to sleep? Melatonin 5 Mg-Lemon Balm Leaf Extract 500 Mcg Tablet Hypnotics Side Effects by Likelihood and Severity COMMON side effects If experienced, these tend to have a Less Severe expression All Rights Reserved. Lemon balm is on the FDA’s GRAS (“generally recognised as safe”) list. While the main difference between the two options is the level potency, there’s also a couple of other things to consider. Nausea 8. Some people might not find a highly sedative experience very enjoyable so the sleep-inducing effects of lemon balm can be unwelcome. With any supplement, users always run the risk of experiencing certain side effects, so you may be wondering what any possible lemon balm side effects may entail. Lemon balm contains substances called tannins, which may be responsible for many of the herb's antiviral effects. Although lemon balm has been safely used since ancient times - and it is still widely popular - there are some possible side effects and interactions to consider before consuming it. Is lemon balm edible? Although no human studies have been conducted, a laboratory trial published in Research in Cardiovascular Medicine (2015) showed that elevated doses of M. officinalis may affect healthy cardiac functioning, slowing ventricular conductivity by blocking sodium, potassium, or both. List of various diseases cured by Lemon Balm. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. What Are the side effects of taking lemon balm leaf? Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Privacy Policy. Please be aware that by continuing to use this site you are bound by our Terms & Conditions. Always seek medical advice from a … An overactive brain is one of the biggest causes of an inability to fall asleep, which is why a solid GABA boost via lemon balm produces huge benefits. A double-blind study published in Psychosomatic Medicine (2004) reported that the consumption of 600 milligrams of M. officinalis under laboratory-induced psychological stress, along with significantly increased self-ratings of calmness, caused decreased alertness with and without drowsiness. Side Effects: Using lemon balm in conjunction with other drugs or herbs that cause drowsiness (catnip, hops, kava, St. John's Wort, Valerian, Ect…) might result in excessive sedation or mental impairment. Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. Lemon balm benefits are felt most powerfully by people with anxiety or sleep disorders, which is most likely due to the fact that these people tend to be GABA deficient, and lemon balm boosts GABA levels. The reported side effects, if you can call them that, included calm feelings and a positive mood. Unconfirmed Side Effects of Lemon Balm Lemon balm may cause heart rate alterations It has no significant documented side effects, though an allergic reaction is always a possibility with any substance. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease. Before adding the use of lemon balm into your daily routine, it’s important to know the uses, benefits, and side effects of the herb. Lemon balm, when taken in capsule form, can reduce PMS symptoms. So, don’t take … Treatments of 3 weeks on to 1 week off are recommended. Pregnancy. Common side effects of lemon_balm include: Hypersensitivity reactions; Sedation; Skin irritation (topical use) Increased cold sore symptoms (topical use) Nausea (oral use) Vomiting (oral use) Abdominal pain (oral use) Dizziness (oral use) Wheezing (oral use) This is not a complete list of side effects and other serious side effects may occur. Dizziness, skin irritation, wheezing and increased appetite can also occur (x). Heart conditions. Lemon balm can affect proper heart functioning. Lemon balm is quite safe; however, it does have its share of side effects. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless. Short-term intake of this tea as part of your regular diet is possibly safe, but the effects of overconsumption are not yet known. Side effects are typically only a concern with prescription medications. When applied to the skin, lemon balm may cause skin irritation and increased cold sore symptoms. Agitation 5. However, is consuming lemon balm in the form of tea really the best way to go about utilizing this potent herb? Lemon balm tea safety and precaution Side effects. One study done using lemon balm on humans showed that people were able to reduce their anxiety levels by as much as 72%, which is extremely high. If you have trouble sleeping, you can definitely benefit from more GABA, and lemon balm is one of the most efficient boosters of this calming neurotransmitter. Unsafe during pregnancy. Redness of the skin 2. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight. Rashes 3. It is possible for natural substances to produce side effects, but generally, it is pretty uncommon. However, some side effects have been reported: It can lead to withdrawal symptoms when consumption is abruptly discontinued. Although one person might use lemon balm to improve sleep, another might find this a side effect of lemon balm. Lemon Balm Supplements. Read more about the authors & their qualifications at the About Us page. Our opinion is that lemon balm supplements our much better than tea because of the fact that the dosage of lemon balm is much higher when taken in the form of a supplement as opposed to a tea. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. This is why it is advised to avoid it when taking HIV medication, since it is not clear whether lemon balm interacts with antiretroviral agents. How Lemon Balm is effective for various diseases is listed in repertory format. Diarrhea 6. IrritationPatients with thyroid problems are recommended to avoid taking lemon balm since it may interfere with thyroid function. Lemon balm provides several potential benefits for your health that may surprise you. Though rare, it can cause an upset stomach, abdominal pain, nausea and vomiting. Side effects of Lemon balm 1. Contain lead in trace. However, to get the most benefit from the plant, it is better to avoid consuming it for prolonged periods of time. READ MORE HERE: https://goo.gl/G7wFbR Depending on your unique brain chemistry, lemon balm can be an innocuous, but powerful sedative and relaxant. ©Copyright 2020. Lemon balm has its benefits, but the body may have to face the side effects of lemon balm due to its excessive consumption. Check out our top rated best sleep supplements to see some great lemon balm based options. The side effects of lemon balm are mild and will depend on your personal preferences and desires. Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. Lemon balm has hypoglycemic properties. Conclusion: Should You Use Lemon Balm For Sleep? Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Unlike other sedative drugs, in adequate doses, lemon balm appears to be safe, and its sedating effects are not intensified by alcohol. Dizziness 3. HerbaZest.com. If you drink lemon balm tea, you will definitely experience some benefits, but it simply is nowhere near as powerful as taking a lemon balm supplement. Lemon balm is not recommended during pregnancy and lactation period. Other drugs that have the same active ingredients (e.g. Lemon balm may cause undesirable effects under certain health conditions and interact with other herbs, supplements, or medications. Stopping treatment suddenly after long-time use can cause rebound anxiety.3 Some peopl… Conclusion: Should You Use Lemon Balm For Sleep? We tend to stay away from single ingredient solutions to problems since that can often lead to your bodybuilding a tolerance, but using lemon balm as part of a comprehensive formula has proven itself to be tremendous for insomniacs. Intoxication from this mild herb would be expected to be very rare. Wheezing 4. If you take a large enough dosage, lemon balm can be excellent for sleep. Vomiting 2. What Is Lemon Balm? It's based on pharmacological records, scientific research, traditional knowledge, and historical data. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. , Does Melissa Officinalis Cause Withdrawal or Dependence?, 2015, , Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm), 2004, , Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System, 2015. Does Lemon Balm - know also as Melissa Officinalis, have any sleep and relaxation benefits? Some people enjoy drinking tea, but the much more potent and convenient option is to take lemon balm in the form of encapsulated powder. It has not been evaluated by the FDA. Increased appetite 9. Primary interest in lemon balm surrounds its effects on the central nervous system. Allergy. He also experienced withdrawal after he stopped taking it and had to undergo a 10-day recovery. Young or old, those taking lemon balm supplements displayed improvement in problem-solving skills and recall. Most people talk about lemon balm as an anxiety supplement, but it’s actually even more effective when used as a sleep supplement. Sharpens Memory and Concern Solving. What does lemon balm leaf do? 5. If you’re interested in lemon balm as a solution for late night anxiety or insomnia, check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Some studies done on the composition of lemon balm found trace amount of lead. Check it out. The study uses data from the FDA. If you don’t like the taste of tea, then you should definitely opt for a supplement instead because lemon balm tea does not taste very good. Side Effects of Lemon Balm Lemon balm, in its traditional form of infusion (tea) or as a topical oil, is generally considered a mild and safe remedy. Since lemon balm can lower blood pressure, people with hypotension should not consume it. Disclosure: This site is brought to you by TEK Naturals & we may be compensated for reviews, see our Affiliate Disclosure for details. Lemon Balm Is Beneficial For Your Stomach. These statements have not been evaluated by the Food & Drug Administration. Lemon balm has some sort of common side effects and always remember not to take it along with certain diseases. GABA is a neurotransmitter that decreases activity in the brain. ). Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. According to the data collected, it can be concluded that the reported side effects of lemon balm are minimal compared with its medicinal value, therefore validating the safety of its consumption at appropriate doses. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. As with most natural, herbal supplements, lemon balm is very unlikely to produce any side effects. Magnesium For Better Sleep – Does It Work? It is considered unsafe in pregnancy. According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. Lemon balm has its benefits, but due to its excessive consumption, it also has some disadvantages [Trusted Source 17] [Trusted Source 3] — It has hypoglycemic properties which is beneficial in case of high blood pressure. © 2013new Date().getFullYear()>2010&&document.write("-"+new Date().getFullYear()); TheSupplementReviews.org. There are no well-known side effects when using this substance, either topically or orally. Results of all of these products vary from person to person & we do not guarantee results. Lemon Balm Tea Vs. Hypotension. Vinpocetine Benefits (Are There Side Effects You Should Know About? Burning sensation 4. Another great GABA booster is passionflower. Studies like the one above observed improved memory and problem-solving in test subjects, regardless of age, after taking lemon balm. If taken in high doses orally, it may have some sedative effect - though compared with other anxiolytics, it is relatively non-sedating. HerbaZest.com is not responsible for the accuracy of the information. Check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Read more about the herbal supplement Melissa officinalis. Eye pressureTopical application can cause : 1. Side Effects of Lemon Balm. As an Amazon Associate I earn from qualifying purchases. Possible Side Effects Of Lemon Balm Side effects of lemon balm include skin irritation, sedation, and hypersensitivity reactions. Lemon Balm has no side-effects, and it is very safe to use. Lemon balm (sweet balm) is an herbal supplement made from the plant extract of Melissa officinalis . High doses can potentially affect thyroid function by slowing the production of thyroid hormones. All Rights Reserved. Only in rare cases, intake of lemon balm tea has caused few side effects like abdominal pain, … On the other hand, a significant increase in the speed of mathematical processing, with no reduction in accuracy, was observed in participants who ingested just 300 milligrams. Lemon balm tea may interact with certain medications including thyroid medications. Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. After surgery – if you take this after surgery along with your prescribed medicines you may feel lots of drowsiness or sleepiness. When taken by mouth, lemon balm can cause some side effects including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. This may be because of the growth of the plant in lead-contaminated soil. Caffeic acid in lemon balm directly inhibits thyroid-stimulating hormone [… Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea. Another small trial supports a potential cholesterol benefit. We prefer using lemon balm for sleep as part of a comprehensive formula. Side effects are rare, but you might experience a headache, nausea, vomiting, dizziness, painful urination, stomach pain, skin irritation. Although it has been traditionally used for morning sickness, due to the lack of scientific data to validate this practice it is recommendable to discontinue lemon balm's consumption during pregnancy and lactation. It is beneficial in the case of high blood pressure. Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. Until human studies are conducted and the results show no evidence of harm, people with cardiac conditions should avoid lemon balm consumption. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. These include tannins and polyphenols.

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